Online Service
Anxiety Consultation Online
Anxiety can make every day feel like a battle. Racing thoughts, chest tightness, difficulty sleeping... When constant worry prevents you from enjoying the present, it's time to seek help.
$140.000 COP/ session
How I Can Help You
I use evidence-based techniques combined with mindfulness so you learn to recognize your anxiety triggers, regulate your nervous system, and regain control of your daily life.
What You'll Achieve
You'll learn to calm your mind, sleep better, and respond rather than react. You'll gain tools you can use for life to manage moments of high emotional intensity.
"Your calm is your refuge."
— Ingrid Núñez
What's Included
Assessment of anxiety level and type
Breathing and grounding techniques
Automatic thought restructuring
Applied mindfulness tools
Insomnia management strategies
Personalized action plan
If you identify with these challenges...
If you're looking for real tools to transform your life and emotional wellbeing, I'm here to accompany you. Taking the first step is an act of courage.
$140.000 COP|5-session package: $650.000 COP ($10 less/session)